https://www.raducakaplantherapy.com/consent-to-treat-a-minor daily 0.75 2022-08-31 https://www.raducakaplantherapy.com/contact-us daily 0.75 2022-04-15 https://www.raducakaplantherapy.com/services-offered daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649945227725-E1T3FDB7CP61OKG8Z6R7/unsplash-image-hAh4Unn50gk.jpg Services Offered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649944807178-B4VDSKSIW7LNMVQM04JV/unsplash-image-Q1zJtNdMEQY.jpg Services Offered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/63e5dd83-4b98-4f55-8afa-d6c0a86b9ad0/unsplash-image-i-ePv9Dxg7U.jpg Services Offered - Trauma “The cure for the pain is in the pain” -Rumi When we are faced with a situation that we do not feel prepared to face, we become traumatized. Trauma can be caused by an isolated event such as an accident, witnessing a crime, or being exposed to recurring circumstances such as mental, physical or sexual abuse. Trauma affects not only those who are directly exposed to it, but also the ones around them. Trauma by definition is unbearable and intolerable. While we all want to move beyond trauma, the part of our brain that is devoted to ensuring our survival is not very good at denial. Trauma needs to be addressed, otherwise its affects show up in numbing behaviors such as drug and alcohol use, self harm, anxiety, depression or other mood disorders. My role in treating your trauma is to help you understand it, become aware of your body and mind, allow you to self regulate, and stop using ineffective and self harming remedies and behaviors that affect you and everyone around you. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/3641685f-15c5-4693-85b6-38ce7ccf5b81/unsplash-image-SIOdjcYotms.jpg Services Offered - Family Therapy "Family… like branches on a tree, we all grow in different directions, yet our roots remain as one.” Family therapy is a form of treatment that is designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period of time, a major transition, mental or behavioral problems, addiction or abuse by family members. Family Therapy focuses on the relationships within the family unit and takes place with other family members present. Family therapy can be a supplement to individual therapy or primary focus of treatment. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/ff070b71-21b9-4b64-9d89-8cd0fc6cb10f/unsplash-image-3AX-jJsiBzw.jpg Services Offered - Relationships "There is only one thing you can control in a relationship: Yourself." Happy relationships don't happen by accident, but they do happen over time with consistent effort, openness and love. There are many factors that go into making a relationship strong. Two individuals coming together to unite in a way that is healthy, loving, giving and equal can be a balancing act. Learning to effectively communicate and resolve conflict, defining commitment, being honest and open about feelings, thoughts and expectations, are all part of the dance. Relationships require work and are bound to face challenges both large and small. Simple, everyday stressors can strain an intimate relationship, and major sources of stress may threaten the stability of the relationship. As long as each partner is willing to communicate and is open to resolution, most relationship issues are manageable. But when challenges are left unattended, tension mounts, poor habits develop, and the health and longevity of the relationship are in jeopardy. I will model and coach you in expressing some of the feelings you may not be comfortable with or fearful of sharing. I will work with you to communicate and be heard and responded to appropriately. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/de41933e-d018-4267-9637-dfcca620647a/unsplash-image-_M6gy9oHgII.jpg Services Offered - Adolescents “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” –Rumi Teenagers are sensitive about their image, particularly with their peers. They often put themselves at emotional risk rather than confess that they need help. As parents, we need to recognize the signs which could be isolation, anger and substance use and seek professional help. Teenage view of therapy sessions has been shaped by the movies and social media, and they often think that these therapy sessions are only for serious “mental” cases. My counseling services for adolescents are composed of both Intervention and Prevention services. I offer mental health assessment and treatment for adolescents including individual and group therapy sessions such as Life skill training, Social skills, Drug and Alcohol Education, and Anger Management Education. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/79f9dfb0-c64a-428e-a7a6-2464a0df620c/unsplash-image-wok8ytqf-qM.jpg Services Offered - Pre-Marital Therapy "Don’t rush when it comes to love. Remember that even in fairytales, the happy endings are on the last page." Premarital counseling is a specialized type of therapy that is believed to offer benefits to all couples who are considering a long-term commitment such as marriage. Typically, the goal of premarital counseling is to identify and address any potential areas of conflict in a relationship early on, before those issues become serious concerns. I help couples explore potential issues in a safe environment and teach them the skills and training they need for a successful and satisfying relationship, before the bonds of marriage are sealed. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/ed98d589-ce93-40f7-b18d-764a810ee0c5/unsplash-image-1K9T5YiZ2WU.jpg Services Offered - Anxiety & Depression “With the new day comes new strengths and new thoughts.” -Eleanor Roosevelt Anxiety is considered a normal reaction to a stressor. Some individuals experience anxiety that is persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive, irrational dread of everyday situations, it can even be disabling. When anxiety interferes with daily activities, you may have an anxiety disorder. Anxiety can manifest through feelings of nervousness, pessimism, exssesive worry, obsessive thinking, perfectionism, catastrophizing, guilt and shame. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, or “out of nowhere” fear can deeply impact people. When anxiety interferes like this, talking to a therapist can help. In therapy, you can identify undelying reasons that cause your anxiety and learn the tools to manage it. https://www.raducakaplantherapy.com/about daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/11ea49d9-2f42-4740-9ff8-1b1c6df3214e/Raduca+Kaplan+Headshot.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/couples-intake-form daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1650011126613-5YROELVXSBU1EBTRQH00/unsplash-image-uFPPaoocQFI.jpg Couples Intake Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/authorization-form daily 0.75 2022-08-31 https://www.raducakaplantherapy.com/confidentiality-and-cancellation-policy daily 0.75 2022-08-31 https://www.raducakaplantherapy.com/minor-intake-form daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1650014963639-2Z3X1GX9Q2UWYN0VFD52/unsplash-image-g5_XkcUrlyg.jpg Minor Intake Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/adolescents daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649947248656-7PCEKL479BVIEKXLV9PB/unsplash-image-_M6gy9oHgII.jpg Adolescents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/anxiety-and-depression daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649945916000-NIJKEVOFV9HW60PX04JX/unsplash-image-1K9T5YiZ2WU.jpg Anxiety & Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/relationships daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649946997982-K2DTZG7C0I3H9PBZCCTP/unsplash-image-3AX-jJsiBzw.jpg Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/home daily 0.75 2022-04-15 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649351150810-ILQXOTI7F1QAMH0B9S8B/unsplash-image-Yui5vfKHuzs.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649913342032-P8TXK5X8R94SLNIQAGR2/unsplash-image-PHIgYUGQPvU.jpg Home - Ready to take the next step? "If you always do what you always done, you will always get what you always got" -Mark Twain https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649349937206-9M56S7M74VI94TI4X70V/unsplash-image-ewRSEBHyO_c.jpg Home - Making a Change… What does therapy look like & what does it say about you if you seek it? Therapy is about being in a safe and trusting relationship with your therapist where you are being seen & heard & supported in making life changing discoveries & decisions. What it says about you is that you are courageous for willing to look at your life, accept your past, live today & make changes for a better future. I will be there to help you identify what works for you & what needs to change, for you to live your authentic life. https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649916239146-MNPS1HL8LH4CSXXFI2KQ/unsplash-image-ypabRDl1u8I.jpg Home https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649916732999-2FJSSQ94SVFP8UDEPZTH/unsplash-image-V3dHmb1MOXM.jpg Home https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649917074024-EWFJM8Y0IA2EUSR4R9RI/unsplash-image-L7JGC_bgWyU.jpg Home https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649917392787-KCZVB1OX9I3UT07Y6JQZ/unsplash-image-pTUCMqXCOrk.jpg Home https://www.raducakaplantherapy.com/family-therapy daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1649949526866-9NBYXTJQ8JO799VXJWHO/unsplash-image-SIOdjcYotms.jpg Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/client-intake-form daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/1650008444776-RYFQRAGHX4WZ8DXMSDDJ/unsplash-image-HJckKnwCXxQ.jpg Client Intake Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/new-clients daily 0.75 2022-08-31 https://www.raducakaplantherapy.com/trauma daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/24a86359-3ab6-4589-9c75-76218c124ca2/unsplash-image-i-ePv9Dxg7U.jpg Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/kp-authorization-form daily 0.75 2022-08-31 https://www.raducakaplantherapy.com/premarital-therapy daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/62481ef0a42bc579a1a46c0a/ed0428df-5cb5-48d5-9581-74b7bd36eacc/unsplash-image-wok8ytqf-qM.jpg Pre-Marital Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raducakaplantherapy.com/under-construction daily 1.0 2023-05-31